Heart Evangelista nagbahagi ng life’s lesson about mental health and depression

Leo Bukas

ISA ANG TUNGKOL sa pagkakaroon niya noon ng depression sa ibinahagi ng Kapuso star na si Heart Evangelista  sa kanyang latest vlog about life’s lessons.

Timing ito kasi sa kasalukuyan na bumalik ang ECQ at nananatiling may pandemya sa bansa ay normal lang na nakakaranas ng ganito ang publiko.

“You know I spoke about mental illness and depression and anxiety. A lot of people actually know that I went through.

Heart Evangelista nagbahagi ng life’s lesson about mental health and depression
Heart Evangelista

“It’s really okay to not be okay and to ask for help and actually forgive yourself for feeling a certain way.

“I thought my accessories, my bags would give me a purpose to live. I didn’t know how I got into that black hole and I remember thinking of the worst things. I felt I was left with no choice but to kind of end things. It was really that bad. Now I can talk about it, and I’m so glad that I’m out of it,” kuwento ni Heart.

Hindi rin daw dapat ikihiya ng sinuman kung dumadaan siya sa ganitong problema.

“I saw a doctor and I even took certain medicine for that time and I’m not ashamed to say that because I’m in a better place now,” aniya.

“So if you’re going through something don’t be ashamed,” dagdag na pahayag ni Heart.